BYF? BRING YOUR FRIEND! If you like them, I bet we will too! If they have been hesitant to come in the past, let them know they will get free stuff. Everyone likes free stuff. For the month of October, every friend (non-member) you bring to a CFO class enters the both of you into...Read More

Next month we will be having a Bring-A-Friend Month! More information tomorrow!!! Workout of the Day Pull-up 14.5 21-18-15-12-9-6-3PullupsBar Facing BurpeesRead More

Workout of the Day Hang Squat Clean + Squat Clean + Front SquatSets at 40%, 50%, 60%, 70%Then 4 sets at 80% Squat Clean for load:#1: 2 reps#2: 2 reps#3: 2 repsRead More

Workout of the Day AMRAP 24Parking Lot Run1 Box Handstand Walk (Odd Rounds) 3/2 Wall Climbs (Even Rounds)15 Double DB Shoulder to Overhead 35/20Read More

We will shift back to our Monday-Wednesday-Friday schedule for the weightlifting this week. Please save the date of 12/4/21 for our annual Franniversary. We have some exciting things in the works for our 10 YEAR ANNIVERSARY! 9th annual Franniversary, but 10 YEARS for CrossFit Oakdale. Partner Competition – teams of 2 – 1 Dude, 1...Read More

While we moved here FROM Brooklyn, we did not move TO Brooklyn until 2004. Two of our children are Brooklyn Born, and Finnegan was well known by a certain bartender who was smart enough to offer a Mommy/Baby Happy hour on Thursdays from 3-5pm. We have friends who worked in the towers and I personally...Read More

We will be having Open Gym this weekend on Sunday from 10am to 12pm. We will be doing “343” on Saturday in honor of the 343 members of the FDNY who lost their lives on 9/11. Hero WOD 343100 Deadlifts 145/115100 Power cleans 95/65100 Ground to overhead 65/3543 Burpees Workout of the Day “Hale-Bopp” AMRAP...Read More

Junk Yard Dog:) Workout of the Day Hang Squat Clean + Hang Squat Clean for load:#1: 2 reps @ 40%#2: 2 reps @ 40%#3: 2 reps @ 40%#4: 2 reps @ 50%#5: 2 reps @ 60%#6: 2 reps @ 70%#7: 2 reps @ 70%#8: 2 reps @ 70%#9: 2 reps @ 70%#10: 2 reps @...Read More

Workout of the Day Complete as many rounds as possible in 12 minutes of:2 power snatches4 power cleans60 double-unders ♀ 105 lb. ♂ 155 lb.Read More

Looking forward to a week of wondering what day it actually is? Well, let me make it more confusing for ya. We will shift the squats to Tuesday and Saturday, while the cleans will move to Thursday. This is week 4, and we will follow this even numbered week. On odd weeks, the lifts will...Read More