Summer Nutrition Challenge
Fresh fruits and veggies at every farm stand makes this nutrition challenge EASY. Join us from June 12th -July 2nd to balance out the nutrition... Read More
End of an Era
To Our CrossFit Oakdale Community- For almost 12 years CrossFit Oakdale has been lucky to have trained youth athletes from as young as 2 to... Read More
Sleep for ….EVERYTHING
Click Here to take the survey QR code for Facebook Group for challenge Download Challenge Info and Tracker Want to lose weight? Try sleep. Want... Read More
12 Labors Tracking Sheet for February
3KM a day? Not sure how to track? Print out this PDF for easy tracking if you like to write it down on paper. More... Read More
2023 CrossFit Games Open – CFO style
We have mentioned “the Open” at least 500 times over the past few weeks. Some of you may already be getting your potential costumes ready.... Read More
2022 For The Win
As I look back on 2022- Sometimes I ask myself – am I a goal oriented person? Am I more productive with a task that needs... Read More
6 Weeks of Celebrations?!?
This week is Thanksgiving. I couldn’t be more grateful for all that is in my life. I am surrounded by people who are thoughtful, fun,... Read More
CrossFit is hard.
CrossFit is hard In the CrossFit game of musical chairs, Denny found himself as the last man with a seat of our 30 plus CrossFit... Read More