12 Labors – September Sand Bag Work
Another month – another challenge! This month is the Sand Bag Power Clean and Power Clean + Squat. Power Clean counts as one rep and... Read More
12 Labors August – Strict Pull-ups
This month we attack strict pull-ups. What if you don’t have strict pull-ups – YET? You know we can modify EVERYTHING, so let’s go! Hanging... Read More
Patiently Awaiting Fullness
I never thought of myself as a creature of habitat, but when I started tracking my macros I saw a pattern start to unfold. 2... Read More
Day 1 of Meal Prep Challenge Week
This week’s challenge within the challenge is meal prepping throughout the week. You can meal prep for a day or two, or plan out a... Read More
OK I AM IN. NOW WHAT?
Text 209-345-4380 or talk to Alison for the nutrition packet. BUT here is an idea of some pre-challenge items that need to be done. PICK... Read More
Summer Nutrition Challenge
Fresh fruits and veggies at every farm stand makes this nutrition challenge EASY. Join us from June 12th -July 2nd to balance out the nutrition... Read More
12 Labors May Tracker and Survey
Take the end of the month survey for April
End of an Era
To Our CrossFit Oakdale Community- For almost 12 years CrossFit Oakdale has been lucky to have trained youth athletes from as young as 2 to... Read More
Sleep for ….EVERYTHING
Click Here to take the survey QR code for Facebook Group for challenge Download Challenge Info and Tracker Want to lose weight? Try sleep. Want... Read More