4-Week Kettlebell Swing Challenge: Starts April 29th! Ready to take your kettlebell swings to the next level? Join us for the 4-Week Kettlebell Swing Challenge starting Monday, April 29th at CrossFit Oakdale! This challenge is designed to build your endurance, power, and techniquewhile increasing your overall strength with kettlebell swings. Whether you’re new to kettlebell training or looking to improve...Read More

CrossFit Oakdale is  hosting the April 26, 2025 Festivus Games Individual and 3-Person Team competition! So, grab your besties (or don’t, and go Individual!) and jump in!The first five registrations save $5 on Individual and $15 on Team registration!WHAT: Individuals and 3-Person Teams (MMM and FFFWHEN: April 26, 2025 WHERE: CrossFit Oakdale 1872 Ackley Circle...Read More

Are you feeling the excitement in the air? Because I sure am! It’s that time of year again – time to dive into the thrill of our annual Intramural Open! What’s the Intramural Open All About? Well, let me tell you, it’s not just any old competition. It’s a celebration – of community, of growth,...Read More

As the CrossFit community gears up for another exhilarating season of fitness challenges, camaraderie, and personal growth, CrossFit Oakdale stands ready to elevate the experience to new heights with its Intramural Open event. More than just a series of workouts, the Intramural Open embodies the spirit of unity, competition, and support that defines CrossFit Oakdale’s...Read More

Week 1: Get ready to kick off this love-hate affair with burpees! Start with a Tabata and focus on perfecting your form. 8 rounds of 20 seconds of work followed by 10 seconds of rest for 7 days. Embrace the burn in your muscles as you lay the foundation for the weeks ahead. Love the...Read More

Our gym is participating in The Lou WoD on Saturday, January 27, 2024, to benefit the Live Like Lou Foundation on Saturday, January 27, 2024. The Lou was created by Sunshine CrossFit owner Deb Austin and inspired by CrossFit Games Athlete, former gym owner, and ALS advocate Rainer Hartmann, who was diagnosed with Lou Gehrig’s disease in 2022 Lou...Read More

Another month – another challenge! This month is the Sand Bag Power Clean and Power Clean + Squat. Power Clean counts as one rep and the next rep is a power clean and after standing up all of the way, you will perform a squat with the sand bag. 12-LABORS-September-Sand-BagDownloadRead More

This month we attack strict pull-ups. What if you don’t have strict pull-ups – YET? You know we can modify EVERYTHING, so let’s go! Hanging Banded Strict Pull-ups Low Banded Strict Pull-ups Toe Assisted Strict Pull-ups Negative Pull-ups Print out your daily guide or follow along on SugarWOD! 12-LABORS-AUGUST-STRICT-PULLUPSDownloadRead More

I never thought of myself as a creature of habitat, but when I started tracking my macros I saw a pattern start to unfold. 2 eggs, 1/2c eggs whites, 200g apples, 1 tsp sesame oil, collagen in my coffee and DONE. Breakfast is ready, and I just have to copy and paste yesterday’s breakfast to...Read More

This week’s challenge within the challenge is meal prepping throughout the week. You can meal prep for a day or two, or plan out a little farther. I like to make sure I have protein on hand to grab, and then I work from there. Grilled chicken breast or thighs individually bagged to grab and...Read More