Who did it better?
A few weeks ago, we set out on a challenge of Lunging vs. Swinging. It might have been more of a mental challenge, especially when... Read More
Quarterfinals and More!
We have a lot to be proud of at CrossFit Oakdale. I haven’t gotten to take the time to highlight some recent performances, so here... Read More
Pick a team.
Time to decide! Are you Team Kettlebell Swings or Team Lunges? Whichever team you pick, you will perform max effort reps for the next three... Read More
2022 Open Thoughts
Before I get into HOW we did as a gym, I would like to look at WHAT we did. First, I am obsessed with CrossFit... Read More
Calling all VOLUNTEERS!**
**I will get you a t-shirt:) Looking for volunteers – judges, runners, sales people for help at the competition on the 28th. 7:30am to about... Read More
Getting Ready for Saturday
If you are competing on Saturday, we will be sending out the heat schedule in the next few hours. It is subject to change, but... Read More
Week of October 1st!
We will be doing handstand work and snatching on Thursday. Today is the last day to sign up for the Franniversary competition on December 1st... Read More
Let the team work roll!
At 10am we will warmup with 7 minutes of bar facing burpees. 🙂 Workout of the Day 5 rounds for time of: 50 double-unders (each)... Read More
Saved by the Barbell
Join CrossFit HQ and the CrossFit Foundation on September 1, 2018 to help build the life-saving culture of CrossFit for Kids in our schools, our... Read More