Competition

A few weeks ago, we set out on a challenge of Lunging vs. Swinging. It might have been more of a mental challenge, especially when...

We have a lot to be proud of at CrossFit Oakdale. I haven’t gotten to take the time to highlight some recent performances, so here...

Time to decide! Are you Team Kettlebell Swings or Team Lunges? Whichever team you pick, you will perform max effort reps for the next three...

Before I get into HOW we did as a gym, I would like to look at WHAT we did. First, I am obsessed with CrossFit...

I didn’t do a strategy for 22.1, because honestly, you could either do the wall walks well, could get over the box smooth, and that...

**I will get you a t-shirt:) Looking for volunteers – judges, runners, sales people for help at the competition on the 28th. 7:30am to about...

If you are competing on Saturday, we will be sending out the heat schedule in the next few hours. It is subject to change, but...