Who did it better?
A few weeks ago, we set out on a challenge of Lunging vs. Swinging. It might have been more of a mental challenge, especially when... Read More
Quarterfinals and More!
We have a lot to be proud of at CrossFit Oakdale. I haven’t gotten to take the time to highlight some recent performances, so here... Read More
Pick a team.
Time to decide! Are you Team Kettlebell Swings or Team Lunges? Whichever team you pick, you will perform max effort reps for the next three... Read More
2022 Open Thoughts
Before I get into HOW we did as a gym, I would like to look at WHAT we did. First, I am obsessed with CrossFit... Read More
I didn’t do a strategy for 22.1, because honestly, you could either do the wall walks well, could get over the box smooth, and that... Read More
Calling all VOLUNTEERS!**
**I will get you a t-shirt:) Looking for volunteers – judges, runners, sales people for help at the competition on the 28th. 7:30am to about... Read More
Getting Ready for Saturday
If you are competing on Saturday, we will be sending out the heat schedule in the next few hours. It is subject to change, but... Read More