Getting Ready for Saturday
If you are competing on Saturday, we will be sending out the heat schedule in the next few hours. It is subject to change, but... Read More
Week of October 1st!
We will be doing handstand work and snatching on Thursday. Today is the last day to sign up for the Franniversary competition on December 1st... Read More
Let the team work roll!
At 10am we will warmup with 7 minutes of bar facing burpees. 🙂 Workout of the Day 5 rounds for time of: 50 double-unders (each)... Read More
Saved by the Barbell
Join CrossFit HQ and the CrossFit Foundation on September 1, 2018 to help build the life-saving culture of CrossFit for Kids in our schools, our... Read More
Royal Rumble 2018 Results
Post by Brian and Alison- The 2018 Royal Rumble was a success! We had great athletes putting out huge efforts, CFO judges and members making... Read More
Royal Rumble
*** NO OPEN GYM SUNDAY*** 7am Check In and Sign up for Floater Cage Match 7:45 am Judges Briefing 8am Athlete Briefing 8:30am Competition Begins!... Read More
Tuesday 8/7/18
*** Registration for Royal Rumble Still OPEN!*** Workout of the Day 10 Round For Time 5 HSPU 5 Power Cleans 135/85 10 Box Jump &... Read More
Royal Rumble Standards!!!
Registration : HERE “Dog Collar Match” 12 minute cap Athlete must complete a full round before putting the bar down. If bar is dropped before... Read More
Up, Up and Upside Down!
Royal Rumble Registration: HERE With the temperature in the 100’s, we have decided to program a skill based work/rest day. People loved rope climbing, so... Read More
"Royal Rumble"
This is our third version of this workout. This will be the one in the Royal Rumble. If you haven’t signed up – You can... Read More