2024 Intramural Open Logistics
Are you feeling the excitement in the air? Because I sure am! It’s that time of year again – time to dive into the thrill... Read More
2024 CrossFit Oakdale Intramural Open
As the CrossFit community gears up for another exhilarating season of fitness challenges, camaraderie, and personal growth, CrossFit Oakdale stands ready to elevate the experience... Read More
The Lou Workout – 1/27/24
Our gym is participating in The Lou WoD on Saturday, January 27, 2024, to benefit the Live Like Lou Foundation on Saturday, January 27, 2024. The Lou was... Read More
Who did it better?
A few weeks ago, we set out on a challenge of Lunging vs. Swinging. It might have been more of a mental challenge, especially when... Read More
Quarterfinals and More!
We have a lot to be proud of at CrossFit Oakdale. I haven’t gotten to take the time to highlight some recent performances, so here... Read More
Pick a team.
Time to decide! Are you Team Kettlebell Swings or Team Lunges? Whichever team you pick, you will perform max effort reps for the next three... Read More
2022 Open Thoughts
Before I get into HOW we did as a gym, I would like to look at WHAT we did. First, I am obsessed with CrossFit... Read More