Up, Up and Upside Down!
Royal Rumble Registration: HERE With the temperature in the 100’s, we have decided to program a skill based work/rest day. People loved rope climbing, so... Read More
"Royal Rumble"
This is our third version of this workout. This will be the one in the Royal Rumble. If you haven’t signed up – You can... Read More
You Ready to Rumble?
We will be trying out the Dog Collar Match WOD from the Royal Rumble. If you haven’t signed up, you should. If you weren’t going... Read More
Week of July 9, 2018
On July 21, we will hold a training seminar at 10am. We will discuss training for competition, like the upcoming Royal Rumble. We will also... Read More
Granite Games Week 3
This workout is an equipment suck. For many people in the gym, the intermediate version of this workout is just fine. 50 Thrusters at 50/35... Read More
Granite Games #3
There is a 12 minute time cap on this workout…if it is anything like the last one we did you are just going to have... Read More
Granite Game 1.A and 1.B
Granite Games #1 workout has 2 parts – so be prepared to LIFT post wod! RX 14MIN TIME CAP 15 Burpees Over Rower 40/30 Calorie... Read More
Fast and Furious and Skilled
Thursdays conditioning workout comes from the CrossFit Games Age Group Online Qualifier. It is an excellent sister workout to the high rep pullup/heavy clean workout.... Read More
Stretch it on out!
Tomorrow morning’s All Access Class will turn into a supple leopard session. From 8:30am-8:50am we will be working on our hips, glutes, lower back and... Read More