Granite Game 1.A and 1.B
Granite Games #1 workout has 2 parts – so be prepared to LIFT post wod! RX 14MIN TIME CAP 15 Burpees Over Rower 40/30 Calorie... Read More
Fast and Furious and Skilled
Thursdays conditioning workout comes from the CrossFit Games Age Group Online Qualifier. It is an excellent sister workout to the high rep pullup/heavy clean workout.... Read More
Stretch it on out!
Tomorrow morning’s All Access Class will turn into a supple leopard session. From 8:30am-8:50am we will be working on our hips, glutes, lower back and... Read More
Fran Training & LipSense
There are still MANY spots left for Summer Slam – if you are planning on competing, please sign up ASAP so we can put on... Read More
Week of July 10, 2017
This week we will start sprinkling in some prep workouts for Summer Slam coming up on August 19. If you haven’t signed up, get on... Read More
Summer Slam 2017
Summer Slam is here again! It is comprised of basic CrossFit movements: things you would see in the Open. It’s an excellent format for beginners... Read More
Masters Event #4
9am and 10am will be doing the 4th Masters Qualifier WOD. This WOD is EASILY scalable so no worries. See ya in the AM! Workout... Read More
Top Open Performers
I finally wanted to take the time to recognize some of the top performers and special moments from this years CrossFit Games Open. I meant... Read More
Going up the Hill
Friday night we are headed up to CrossFit Sonora to do 17.4 with their awesome crew. We are meeting at the gym at 4:15…leaving somewhere... Read More