Summer Slam 2017
Summer Slam is here again! It is comprised of basic CrossFit movements: things you would see in the Open. It’s an excellent format for beginners... Read More
Masters Event #4
9am and 10am will be doing the 4th Masters Qualifier WOD. This WOD is EASILY scalable so no worries. See ya in the AM! Workout... Read More
Top Open Performers
I finally wanted to take the time to recognize some of the top performers and special moments from this years CrossFit Games Open. I meant... Read More
Going up the Hill
Friday night we are headed up to CrossFit Sonora to do 17.4 with their awesome crew. We are meeting at the gym at 4:15…leaving somewhere... Read More
Getting Ready for the Open
Hey – did ya hear about the Open? Did ya sign up yet? If not, you can right HERE. We are looking for judges –... Read More
WOW 4 BC WOD Day
Saturday morning will be an event for EVERYONE! We are looking forward to a fun game day:) We will have our two competitive teams go... Read More
Warrior Only WODs for Breast Cancer – 11.12.16
Are you having fun yet? This will be a fun little split WOD for you. Want to help us raise some $$ with a FUN... Read More
Field Trip to CrossFit Sav-Up July 30th
A Message from Sav-Up Our summer party will be Saturday July 30th this year. All are welcome to compete, physician race, sale and hangout. More... Read More
Summer Slam "The Ladder Match"
Saturday, what is ed August 27th 2016 Register HERE on www.wodrocket.com Heavyweight (RX) Male and Female Intercontinental (Scaled) Male and Female Hardcore (Masters 40+ RX) Male... Read More
Summer Slam "The Ladder Match"
Summer Slam is coming up in August. Summer Slam is an individual competition with spots available for RX, sildenafil Scaled, Masters RX and Masters... Read More