Are you feeling the excitement in the air? Because I sure am! It’s that time of year again – time to dive into the thrill of our annual Intramural Open! What’s the Intramural Open All About? Well, let me tell you, it’s not just any old competition. It’s a celebration – of community, of growth,...Read More
Our gym is participating in The Lou WoD on Saturday, January 27, 2024, to benefit the Live Like Lou Foundation on Saturday, January 27, 2024. The Lou was created by Sunshine CrossFit owner Deb Austin and inspired by CrossFit Games Athlete, former gym owner, and ALS advocate Rainer Hartmann, who was diagnosed with Lou Gehrig’s disease in 2022 Lou...Read More
Another month – another challenge! This month is the Sand Bag Power Clean and Power Clean + Squat. Power Clean counts as one rep and the next rep is a power clean and after standing up all of the way, you will perform a squat with the sand bag. 12-LABORS-September-Sand-BagDownloadRead More
This month we attack strict pull-ups. What if you don’t have strict pull-ups – YET? You know we can modify EVERYTHING, so let’s go! Hanging Banded Strict Pull-ups Low Banded Strict Pull-ups Toe Assisted Strict Pull-ups Negative Pull-ups Print out your daily guide or follow along on SugarWOD! 12-LABORS-AUGUST-STRICT-PULLUPSDownloadRead More
3KM a day? Not sure how to track? Print out this PDF for easy tracking if you like to write it down on paper. More of a digital type of person? There is a 12 labors WOD daily in SugarWOD. Have fun! 12Labors-FebruaryDownloadRead More
We have mentioned “the Open” at least 500 times over the past few weeks. Some of you may already be getting your potential costumes ready. Others may be nervous about that last sentence. But I assure you, it will be ok. More than ok, it will be GREAT. The CrossFit Open was introduced to us...Read More
CrossFit is hard In the CrossFit game of musical chairs, Denny found himself as the last man with a seat of our 30 plus CrossFit Oakdale Games aspirants four months ago. Through 3 Open workouts and 6 quarterfinals tests, Denny earned the opportunity to be a world semi-finalist in his age category. Like the semi-finals...Read More
