Both sides of the squat.
Workout of the Day Back Squat for load:#1: 8 reps @ 35%#2: 8 reps @ 50%#3: 8 reps @ 50% Front Squat for load:#1: 5... Read More
Week of 19 September, 2021
This week is our alternate timeline. Like when one single decision led to the Earth being over run with an army of undead zombie dinosaurs... Read More
Saturday Rope a Dope
CrossFit at 9 and 10 – see ya there Workout of the Day “Rope-A-Dope” 4 Rounds75 Doubleunders40′ Double DB Lunge Walk 50/35Rope Climbs 4-3-2-1 (reps... Read More
Thursday 9/16/21
Next month we will be having a Bring-A-Friend Month! More information tomorrow!!! Workout of the Day Pull-up 14.5 21-18-15-12-9-6-3PullupsBar Facing Burpees
Wednesday 9/15/2021
Workout of the Day Hang Squat Clean + Squat Clean + Front SquatSets at 40%, 50%, 60%, 70%Then 4 sets at 80% Squat Clean for... Read More
Boulder Shoulders
Workout of the Day AMRAP 24Parking Lot Run1 Box Handstand Walk (Odd Rounds) 3/2 Wall Climbs (Even Rounds)15 Double DB Shoulder to Overhead 35/20
Week of 12 September, 2021
We will shift back to our Monday-Wednesday-Friday schedule for the weightlifting this week. Please save the date of 12/4/21 for our annual Franniversary. We have... Read More
Friday 9/10/2021
We will be having Open Gym this weekend on Sunday from 10am to 12pm. We will be doing “343” on Saturday in honor of the... Read More