Comic Relief
Ok – (Alison, here – get ready for some emojis). Quick things: For current monthly members: If you have not yet been added to the... Read More
Monday 7/13/2020
Workout of the Day AMRAP 155 Ball Slam 40/255 Kettlebell Clean and Jerks Right Arm 53/355 Kettlebell Clean and Jerks Right Arm 53/3515 Box Jump... Read More
Another Hot One
Workout of the Day 50 Power Snatches 95/65 8 Min Cap At 10:00 Death by DB Snatch Starts with 6 Alternating FB Power Snatch
Friday 7/10/2020
Workout of the Day 2013 Lurong Living Challenge WOD 2 For Time 100 Burpees 100 Kettlebell swings 53/35 Break this up any way you want….... Read More
Jumpy-Pully
Thursday’s workout is a 20 minute EMOM. Please post your lowest and your highest lift. In each minute, you will be required to perform 20... Read More
Wednesday 7/8/2020
Workout of the Day For Time – Break it up any way you want 100 Pullups 100 Wallball Shots 20/14
Tuesday 7/7/2020
Workout of the Day Shoulder Press 1-1-1 Push Press 3-3-3 Push Jerk 5-5-5
Monday 7/5/2020
Workout of the Day Recovery Snatches:) For Time10 Snatches 165/10520 Snatches 135/8530 Snatches 75/55
4th of July
Workout of the Day ‘Murph” For time: RX – completed with weight vest Run 1 mile 100 Pullups 200 Pushups 300 Air Squats Run 1... Read More
Pre-Murph: 30 minutes of love
Saturday is going to be a major effort workout. Running and 600 reps, making for an effort of 45 minutes is no joke. So we... Read More