12 Labors – September Sand Bag Work
Another month – another challenge! This month is the Sand Bag Power Clean and Power Clean + Squat. Power Clean counts as one rep and... Read More
12 Labors August – Strict Pull-ups
This month we attack strict pull-ups. What if you don’t have strict pull-ups – YET? You know we can modify EVERYTHING, so let’s go! Hanging... Read More
12 Labors May Tracker and Survey
Take the end of the month survey for April
12 Labors – April Tracker & Survey
Link to Survey
12 Labors Tracking Sheet for February
3KM a day? Not sure how to track? Print out this PDF for easy tracking if you like to write it down on paper. More... Read More
2023 CrossFit Games Open – CFO style
We have mentioned “the Open” at least 500 times over the past few weeks. Some of you may already be getting your potential costumes ready.... Read More
CrossFit is hard.
CrossFit is hard In the CrossFit game of musical chairs, Denny found himself as the last man with a seat of our 30 plus CrossFit... Read More
Announcement!
Dear AWESOME ATHLETE: It has been so wonderful to get back into the swing of things since before Winter of 2020. Thank you for your... Read More
Pick a team.
Time to decide! Are you Team Kettlebell Swings or Team Lunges? Whichever team you pick, you will perform max effort reps for the next three... Read More