Week of 7 March 2021
12.1 12.1 was probably the second greatest troll event in CrossFit history. For the record, I think the call of Double Grace in the last... Read More
Saturday at the Bar
One week out from your costumed up Open workout! Workout of the Day “Welcome to the Bar” 21 Bar Muscle – UpsTHEN4 Rounds11 Power Snatches... Read More
Friday3/5/21
Workout of the Day Conditioning EMOM 104 Bar Facing Burpees4 Thrusters 95/65 Strength Squat Clean 2-2-2-2-2
Thursday 3/4/2021
Workout of the Day Up Ladder 151 Single Arm Kettlebell Clean and Jerk 53/351 Single Arm Kettlebell Clean and Jerk – other armLunge walk around... Read More
Wednesday 3/3/21
Workout of the Day Dirty Double Dozen 12 RFT12 Pullups12 Box Jumps 24/20
Voice in your head – friend or foe?
There are moments when I am aware of my unawareness. That time when I realize I am counting my steps…I might not know where I... Read More
Week of 28 February 2021
We’ve had some great PRs over the last 2 months. For the next month or so, the focus will be on putting it all together... Read More
CrossFit at 9 and 10
Week 21.1 of the CrossFit Games “Oakdale” Open will kick off on Saturday, March 13th with a potluck after our heats. There is no dedicated... Read More
Friday Fun Day!
Clean and Jerk work tomorrow evening at 6:30pm and Skills clinic 10am Sunday. Workout of the Day Frog Boiling 102Every 30 seconds for 6 minutesPerform... Read More
Thursday 2/25/21
Don’t forget to get signed up for Friday’s weightlifting class at 6:30pm! We will also be having another seminar on Sunday at 10 am. We... Read More