WOD

Workout of the Day “Nasty Nancy” 5 rounds: • 500-m run• 15 overhead squats• 15 bar-facing burpees W 125 lb. M 185 lb.

Workout of the Day Thruster 95/65Pullups 11-9-7Rest 3 M9-7-5Rest 27-5-3

Workout of the Day “The Jerk Store” 60 KB Hang Clean and Jerks 53/35 (Switch every 5)50 Clean and Jerks 75/5540 Hang Clean and Jerks30... Read More

Thanks again for those who quickly adjusted their schedule today. Big shout out to Alice Properties and Jason Davis Electric for bringing our space into... Read More

Soooo, we were training to do Fran in the near future. Then CrossFit goes and throws a workout like “Friendly Fran” on the board. This... Read More

Workout of the Day AMRAP 20Parking Lot Run250/200m Row5 Handstand Pushups* *Modifications – 2/1 Wall Climbs or 10/8 Pushups Scoring – Run counts as 1... Read More

Workout of the Day EMOM 10In the first 15 seconds, perform as many Double Under as possible.In the remaining minute, perform a clean from the... Read More

Much like the CrossFit Games…I’m back. I haven’t written a real post in what seems like forever. The 2020 CrossFit Games is actually happening this... Read More

Workout of the Day EMOM 20 3 Deadlifts Score is total load of deadlifts