Open Registration Give-away!
Workout of the Day “Ingrid” 10 rounds for time of:3 Snatch 135/953 burpees over the bar
Saturday, 9 January 2021
At 10am, we will open with a ring muscle up EMOM. Workout of the Day 5 RFT40 Doubleunders30 Box Jumps 24/2020 Kettlebell Swings 53/35
And so it begins.
We are coming up on registration time for the CrossFit Games Open. The last time we had a CrossFit Games Open was in October of... Read More
Friday Weightlifting @ 6:30
Friday is weightlifting with Denny at 6:30pm. Come in and work a clean, squat and jerk complex. Workout of the Day AMRAP 2020 Kettlebell Swings... Read More
Thursday 12/3/4
Don’t forget! Friday 6:30pm Weightlifting Class Schedule through MindBody! Workout of the Day AMRAP 15 5 Burpee Box Jump & Over 24/205 Pull-ups** Box Jumps... Read More
For Saturday
**This is not meant to come out bossy LOL, but keep reading, who knows where it will go:) Our event will begin at 7am. We... Read More
10/28/2020
Workout of the Day 5 Rounds for time30 Doubleunders20 Wallball Shots 20/1415 Toes to Bar
Hiking Tips!
Just a refresher this is from the facebook event regarding the hike this weekend. Don’t forget to bring extra layers since it won’t be as... Read More
Week of October 11, 2020
For the past 6 weeks, we’ve been doing some serious squat training – 2 rep back squats and progressively tougher thruster/pullup workouts. One the next... Read More