Jumpy-Pully
Thursday’s workout is a 20 minute EMOM. Please post your lowest and your highest lift. In each minute, you will be required to perform 20... Read More
Pre-Murph: 30 minutes of love
Saturday is going to be a major effort workout. Running and 600 reps, making for an effort of 45 minutes is no joke. So we... Read More
Saturday 6/27/2020
Don’t forget the #infiltrate WOD on Sunday at 7am! Workout of the Day 21-15-9-6-3Power Cleans 95/65Handstand Pushup
A little late to the game…
Social media is quite a tornado of thoughts and opinions these days. Filtering out the important stuff is much harder than it used to be.... Read More
Week of June 15th
We are bringing double under back. You may have enjoyed the time without, but know that we can only get better through practice. So here... Read More
Wednesday 6/3/2020
Workout of the Day EMOM 24Box Jump 24/20 (to be placed outside of your island to create more room)Push Press 95/65Row for Calories
Tuesday 6/2/2020
Workout of the Day Squat Snatch 5 Sets of 3 If the overhead squat portion is severely limiting to you or you are new to... Read More
Hello Zone!
Zone Challengers UNITE! We got off track with the, you know, pandemic. BUT we are back BABY! 3 weeks of ZONE meals and thoughtful eating.... Read More
Saturday 5/30/2020
Classes at 9am and 10am:) Workout of the Day AMRAP 201 Clean and Jerk 135/955 Pullups10 Pushups15 SquatsEvery round your Clean and Jerk goes up... Read More
New website, who dis?
Make sure you get a chance to check out the new website! We still have some pictures to change up, but we love the new... Read More