Ask Me Anything – Coach Brian Edition
We, as coaches, get to know our athletes better through coaching. We have opportunities to learn about you in finding out about your day, you... Read More
Competetive CrossFit is not OVER.
The 2022 CrossFit Games Open is over. At least the first three weeks. If you haven’t spent the last 72 hours on the leaderboard app,... Read More
Going Forward –
Going forward, we will be posting information on this here blog, but not the workout. Members of CrossFit Oakdale have access to our programming through... Read More
Saturday Rope a Dope
CrossFit at 9 and 10 – see ya there Workout of the Day “Rope-A-Dope” 4 Rounds75 Doubleunders40′ Double DB Lunge Walk 50/35Rope Climbs 4-3-2-1 (reps... Read More
Don’t fear the mod.
Shortness of breath. Palpitations. Tight Chest. COVID symptoms? Nope…just the way your body reacts when it knows you are going to get a notification from... Read More
Week of 12 September, 2021
We will shift back to our Monday-Wednesday-Friday schedule for the weightlifting this week. Please save the date of 12/4/21 for our annual Franniversary. We have... Read More
It’s Divisible by 9.
Don’t forget it is a LONG WEEKEND!! For those of you who volunteered last weekend, you probably thought THAT was a long weekend, this is... Read More
Week of 1 August, 2021
I’m not sure how many of you spent the entire weekend watching the CrossFit Games, but I did. I feel like this may have been... Read More
Death by…with options
I promise I am not trying to be confusing. Here is the longest workout I have ever described. Workout the day With a continuously running... Read More