Monday 9/20/2020
The first stage of the CrossFit Games took place in the strange world of COVID restrictions. There was still great drama and some great surprises.... Read More
Friday 8/28/2020
Workout of the Day “Grackie” 1k rowRest 2 minutes50 Lateral BurpeesRest 2 minutes30 Clean and Jerks 135/95
Monday 8/24/2020
Looking to get fully back in business this week – as long as the acid rain and the murder hornets hold off. Workout of the... Read More
Float Day is here!
We will be meeting at Orange Blossom at 1:30pm for a lazy afternoon float. There will a car or two (we can fit 7 passengers... Read More
A little fun in the sun!
From Coach Tricia- WATER, SUN, WATER CRAFTS AND FUN !!! Sat August 15 we are planning a CFO float day on the Stanislaus River (with... Read More
Saturday, July 31
Workout of the Day Heavy FGB Style 5 Rounds for Reps1 Minute of Deadlifts 275/1851 Minute of Box Jump 30/241 Minute of Burpees to Touch1... Read More
Ooohhhh Saturday.
Classes at 9am and 10am. Are you ready for some handstand walking? Modifications available if you are not. Workout of the Day 10-9-8-7-6-5-4-3-2-1 Clean 165/105... Read More
Friday 7/10/2020
Workout of the Day 2013 Lurong Living Challenge WOD 2 For Time 100 Burpees 100 Kettlebell swings 53/35 Break this up any way you want….... Read More
Jumpy-Pully
Thursday’s workout is a 20 minute EMOM. Please post your lowest and your highest lift. In each minute, you will be required to perform 20... Read More