Death by…with options
I promise I am not trying to be confusing. Here is the longest workout I have ever described. Workout the day With a continuously running... Read More
Tuesday 6/7/2021
Workout of the Day “Half Life” AMRAP 20Parking lot run12 Alternating Single Leg Toes to Bar3 Wall Climbs
Thursday 5/27/2021
Workout of the Day Double Trouble 15 minutes to build to a heavyDeadliftDirectly into15 minutes to build to a heavyClean, any styleScore if your heaviest... Read More
Tuesday 5/25/2021
Workout of the Day Triple Nickel EMOM 155 Toes to Bar5 Deadlift5 Clean and Jerks135/95Rest 2AMRAP 35 Toes to Bar5 Deadlift5 Clean and Jerks
Pair Up Throwdown
Got a partner? Need a partner?? Come on in! Workout of the Day For time, with a partner: • 30 syncro deadlifts• 30 syncro bar facing... Read More
Week of 25 April 2021
As we roll into our second week of the back squat program, I have a few pointers. First, plan out your lifts before you start.... Read More
CFO Ladies REPRESENT
Good luck to Brooke, Scott, Lizzy and Katie as they take on the Festivus Games at CrossFit Sav-Up in Petaluma. They have been training hard... Read More
Calm before the 21.2 storm
Well, Dave Castro posted the most obscure clue ever. I’m sure it’s a close up of a dumbbell. Or a bumper plate. Or a floor.... Read More
CrossFit at 9 and 10
Week 21.1 of the CrossFit Games “Oakdale” Open will kick off on Saturday, March 13th with a potluck after our heats. There is no dedicated... Read More