Friday Fun Day!
Clean and Jerk work tomorrow evening at 6:30pm and Skills clinic 10am Sunday. Workout of the Day Frog Boiling 102Every 30 seconds for 6 minutesPerform... Read More
Calling all stories…
I never want to ask someone to do something I wouldn’t do myself, so here it goes. Please send us your competition stories, pictures and... Read More
Open Registration Give-away!
Workout of the Day “Ingrid” 10 rounds for time of:3 Snatch 135/953 burpees over the bar
Saturday, 9 January 2021
At 10am, we will open with a ring muscle up EMOM. Workout of the Day 5 RFT40 Doubleunders30 Box Jumps 24/2020 Kettlebell Swings 53/35
And so it begins.
We are coming up on registration time for the CrossFit Games Open. The last time we had a CrossFit Games Open was in October of... Read More
Friday Weightlifting @ 6:30
Friday is weightlifting with Denny at 6:30pm. Come in and work a clean, squat and jerk complex. Workout of the Day AMRAP 2020 Kettlebell Swings... Read More
Thursday 12/3/4
Don’t forget! Friday 6:30pm Weightlifting Class Schedule through MindBody! Workout of the Day AMRAP 15 5 Burpee Box Jump & Over 24/205 Pull-ups** Box Jumps... Read More
For Saturday
**This is not meant to come out bossy LOL, but keep reading, who knows where it will go:) Our event will begin at 7am. We... Read More
10/28/2020
Workout of the Day 5 Rounds for time30 Doubleunders20 Wallball Shots 20/1415 Toes to Bar