Hiking Tips!
Just a refresher this is from the facebook event regarding the hike this weekend. Don’t forget to bring extra layers since it won’t be as... Read More
Week of October 11, 2020
For the past 6 weeks, we’ve been doing some serious squat training – 2 rep back squats and progressively tougher thruster/pullup workouts. One the next... Read More
Save the Dates
Adding more to the schedule – I will be putting up Facebook events on the Facebook group, as well as adding them to the calendar... Read More
Save the Dates
Don’t forget about the members only Speakeasy event on the 17th of this month! AND… 10/2 6:30pm Weightlifting with Coach Denny 3 Position Clean 10/25... Read More
Monday 9/20/2020
The first stage of the CrossFit Games took place in the strange world of COVID restrictions. There was still great drama and some great surprises.... Read More
Friday 8/28/2020
Workout of the Day “Grackie” 1k rowRest 2 minutes50 Lateral BurpeesRest 2 minutes30 Clean and Jerks 135/95
Monday 8/24/2020
Looking to get fully back in business this week – as long as the acid rain and the murder hornets hold off. Workout of the... Read More
Float Day is here!
We will be meeting at Orange Blossom at 1:30pm for a lazy afternoon float. There will a car or two (we can fit 7 passengers... Read More
A little fun in the sun!
From Coach Tricia- WATER, SUN, WATER CRAFTS AND FUN !!! Sat August 15 we are planning a CFO float day on the Stanislaus River (with... Read More