2024 Burpee Challenge – Love-Hate Relationship
Week 1: Get ready to kick off this love-hate affair with burpees! Start with a Tabata and focus on perfecting your form. 8 rounds of... Read More
The Lou Workout – 1/27/24
Our gym is participating in The Lou WoD on Saturday, January 27, 2024, to benefit the Live Like Lou Foundation on Saturday, January 27, 2024. The Lou was... Read More
A Gift For YOU
If you made it this far, you must have an amazing friend who wanted to share the gift of fitness with you this year. The... Read More
12 Labors August – Strict Pull-ups
This month we attack strict pull-ups. What if you don’t have strict pull-ups – YET? You know we can modify EVERYTHING, so let’s go! Hanging... Read More
Patiently Awaiting Fullness
I never thought of myself as a creature of habitat, but when I started tracking my macros I saw a pattern start to unfold. 2... Read More
Are you losing steam?
We are finishing up our 2nd week of the nutrition challenge. Hopefully your creativity has been keeping you jazzed about making optimal nutrition choices. I... Read More
Day 1 of Meal Prep Challenge Week
This week’s challenge within the challenge is meal prepping throughout the week. You can meal prep for a day or two, or plan out a... Read More
12 Labors – April Tracker & Survey
Link to Survey