Blog

As I look back on 2022- Sometimes I ask myself – am I a goal oriented person? Am I more productive with a task that needs...

This week is Thanksgiving. I couldn’t be more grateful for all that is in my life. I am surrounded by people who are thoughtful, fun,...

CrossFit is hard In the CrossFit game of musical chairs, Denny found himself as the last man with a seat of our 30 plus CrossFit...

A few weeks ago, we set out on a challenge of Lunging vs. Swinging. It might have been more of a mental challenge, especially when...

Dear AWESOME ATHLETE: It has been so wonderful to get back into the swing of things since before Winter of 2020. Thank you for your...

We have a lot to be proud of at CrossFit Oakdale. I haven’t gotten to take the time to highlight some recent performances, so here...

Before I get into HOW we did as a gym, I would like to look at WHAT we did. First, I am obsessed with CrossFit...

I didn’t do a strategy for 22.1, because honestly, you could either do the wall walks well, could get over the box smooth, and that...