Blog

Happy Sesquicentennial Oakdale! There is a parade at 9am, so you may need to pick alternative routes if you come north of F Street. There...

Friday’s squat session is a little interesting. It’s probably the only session of phase 2 that repeats itself – it’s the same Week 7, Day...

Workout of the Day 7 RFT3 Squat Cleans 225/15515 Kettlebell SwingsRest 1 minute after each set

We will do 1/4 Final workout 3 at 9am. At 10am, we will do 1/4 test 5 with Jack at 10, then roll directly into...

Tuesday is a CrossFit.com named “girl” workout. It was posted for the last time last week, coupled with “Ingrid.” So, we will give “Grettel” a...

Thursday will be the last workout of 2020 – let’s blow our lungs full of oxygen because we can! Dandapani gives some incredible insight on...

Our Christmas tree is up and full of ornaments for our community! Please make sure to grab this year’s CFO ornament! Holiday Schedule – Regular...

Workout of the Day 5 RFT10 Pullups8 Hang Power Clean10 Toes to Bar8 Hang Squat CleanBar must go below the knee on each hang clean95/65