Another month – another challenge! This month is the Sand Bag Power Clean and Power Clean + Squat. Power Clean counts as one rep and... Read More
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This month we attack strict pull-ups. What if you don’t have strict pull-ups – YET? You know we can modify EVERYTHING, so let’s go! Hanging... Read More
I never thought of myself as a creature of habitat, but when I started tracking my macros I saw a pattern start to unfold. 2... Read More
14
Jun
Relationships.
What is harder – relationships with people or with food? Going to go with food since the feedback seems more critical from food than from... Read More
This week’s challenge within the challenge is meal prepping throughout the week. You can meal prep for a day or two, or plan out a... Read More
Fresh fruits and veggies at every farm stand makes this nutrition challenge EASY. Join us from June 12th -July 2nd to balance out the nutrition... Read More
Take the end of the month survey for April
To Our CrossFit Oakdale Community- For almost 12 years CrossFit Oakdale has been lucky to have trained youth athletes from as young as 2 to... Read More