Blog

Dear AWESOME ATHLETE: It has been so wonderful to get back into the swing of things since before Winter of 2020. Thank you for your...

We have a lot to be proud of at CrossFit Oakdale. I haven’t gotten to take the time to highlight some recent performances, so here...

Before I get into HOW we did as a gym, I would like to look at WHAT we did. First, I am obsessed with CrossFit...

I didn’t do a strategy for 22.1, because honestly, you could either do the wall walks well, could get over the box smooth, and that...

These thoughts did not stem from a certain incident. Sometimes there are incidents and we (CFO)have to manage them, but don’t need to call people...

Our Barbells for Boobs Fundraiser will be taking place on Saturday. There will be a raffle for prizes, including a B4B branded Yeti and mobility...