16
Sep
Don’t fear the mod.
Shortness of breath. Palpitations. Tight Chest. COVID symptoms? Nope…just the way your body reacts when it knows you are going to get a notification from... Read More
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Invite A Friend To Check Us Out!
25
Jun
Saturday, 26 June, 2021
Happy Sesquicentennial Oakdale! There is a parade at 9am, so you may need to pick alternative routes if you come north of F Street. There... Read More
24
Jun
Friday Squat Day
Friday’s squat session is a little interesting. It’s probably the only session of phase 2 that repeats itself – it’s the same Week 7, Day... Read More
16
Apr
CrossFit @ 9 & 10
Workout of the Day 7 RFT3 Squat Cleans 225/15515 Kettlebell SwingsRest 1 minute after each set
We will do 1/4 Final workout 3 at 9am. At 10am, we will do 1/4 test 5 with Jack at 10, then roll directly into... Read More
4
Jan
Tuesday 1/5/2021
Tuesday is a CrossFit.com named “girl” workout. It was posted for the last time last week, coupled with “Ingrid.” So, we will give “Grettel” a... Read More
30
Dec
Last workout of 2020
Thursday will be the last workout of 2020 – let’s blow our lungs full of oxygen because we can! Dandapani gives some incredible insight on... Read More
20
Dec
Week of 12/21
Our Christmas tree is up and full of ornaments for our community! Please make sure to grab this year’s CFO ornament! Holiday Schedule – Regular... Read More