21 Nov /0 Comments/Blog 6 Weeks of Celebrations?!? This week is Thanksgiving. I couldn’t be more grateful for all that is in my life. I am surrounded by people who are thoughtful, fun,... Read More
19 Jun /0 Comments/Blog, News & Events, WOD CrossFit is hard. CrossFit is hard In the CrossFit game of musical chairs, Denny found himself as the last man with a seat of our 30 plus CrossFit... Read More
1 Jun /0 Comments/Blog, Competition, News & Events Who did it better? A few weeks ago, we set out on a challenge of Lunging vs. Swinging. It might have been more of a mental challenge, especially when... Read More
10 May /0 Comments/Blog, News & Events, WOD Announcement! Dear AWESOME ATHLETE: It has been so wonderful to get back into the swing of things since before Winter of 2020. Thank you for your... Read More
24 Apr /0 Comments/Blog, Competition Quarterfinals and More! We have a lot to be proud of at CrossFit Oakdale. I haven’t gotten to take the time to highlight some recent performances, so here... Read More
16 Mar /0 Comments/Blog, Competition, News & Events 2022 Open Thoughts Before I get into HOW we did as a gym, I would like to look at WHAT we did. First, I am obsessed with CrossFit... Read More
4 Mar /0 Comments/Blog, Competition, News & Events, WOD 22.2 Tips I didn’t do a strategy for 22.1, because honestly, you could either do the wall walks well, could get over the box smooth, and that... Read More
10 Feb /0 Comments/Blog This is not about you. Maybe it is. These thoughts did not stem from a certain incident. Sometimes there are incidents and we (CFO)have to manage them, but don’t need to call people... Read More