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16
Sep
Don’t fear the mod.
Shortness of breath. Palpitations. Tight Chest. COVID symptoms? Nope…just the way your body reacts when it knows you are going to get a notification from... Read More
25
Jun
Saturday, 26 June, 2021
Happy Sesquicentennial Oakdale! There is a parade at 9am, so you may need to pick alternative routes if you come north of F Street. There... Read More
24
Jun
Friday Squat Day
Friday’s squat session is a little interesting. It’s probably the only session of phase 2 that repeats itself – it’s the same Week 7, Day... Read More
16
Apr
CrossFit @ 9 & 10
Workout of the Day 7 RFT3 Squat Cleans 225/15515 Kettlebell SwingsRest 1 minute after each set
We will do 1/4 Final workout 3 at 9am. At 10am, we will do 1/4 test 5 with Jack at 10, then roll directly into... Read More
4
Jan
Tuesday 1/5/2021
Tuesday is a CrossFit.com named “girl” workout. It was posted for the last time last week, coupled with “Ingrid.” So, we will give “Grettel” a... Read More