20
Dec
Week of 12/21
Our Christmas tree is up and full of ornaments for our community! Please make sure to grab this year’s CFO ornament! Holiday Schedule – Regular... Read More
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18
Dec
Saturday 18 December 2020
Workout of the Day 5 RFT10 Pullups8 Hang Power Clean10 Toes to Bar8 Hang Squat CleanBar must go below the knee on each hang clean95/65
20
Nov
I never do this…
But we’re gonna do a birthday workout for Chelsie. Couple of reasons: she gave me easy movements and she’s 31. If she was nay older,... Read More
Register HERE Individual Registration
21
May
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