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Click Here to take the survey QR code for Facebook Group for challenge Download Challenge Info and Tracker Want to lose weight? Try sleep. Want...

3KM a day? Not sure how to track? Print out this PDF for easy tracking if you like to write it down on paper. More...

We have mentioned “the Open” at least 500 times over the past few weeks. Some of you may already be getting your potential costumes ready....

As I look back on 2022- Sometimes I ask myself – am I a goal oriented person? Am I more productive with a task that needs...

This week is Thanksgiving. I couldn’t be more grateful for all that is in my life. I am surrounded by people who are thoughtful, fun,...

CrossFit is hard In the CrossFit game of musical chairs, Denny found himself as the last man with a seat of our 30 plus CrossFit...

A few weeks ago, we set out on a challenge of Lunging vs. Swinging. It might have been more of a mental challenge, especially when...