Our gym is participating in The Lou WoD on Saturday, January 27, 2024, to benefit the Live Like Lou Foundation on Saturday, January 27, 2024. The Lou was created by Sunshine CrossFit owner Deb Austin and inspired by CrossFit Games Athlete, former gym owner, and ALS advocate Rainer Hartmann, who was diagnosed with Lou Gehrig’s disease in 2022 Lou...Read More
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