Thursday will be the last workout of 2020 – let’s blow our lungs full of oxygen because we can! Dandapani gives some incredible insight on... Read More
Our Christmas tree is up and full of ornaments for our community! Please make sure to grab this year’s CFO ornament! Holiday Schedule – Regular... Read More
Here’s a spooky, open like workout for your Saturday Workout of the Day AMRAP 1816 OHS 75/558 Bar Facing Burpees4 Bar Muscle Ups Inspired by... Read More