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Workout of the Day 7 RFT3 Squat Cleans 225/15515 Kettlebell SwingsRest 1 minute after each set

We will do 1/4 Final workout 3 at 9am. At 10am, we will do 1/4 test 5 with Jack at 10, then roll directly into... Read More

Tuesday is a CrossFit.com named “girl” workout. It was posted for the last time last week, coupled with “Ingrid.” So, we will give “Grettel” a... Read More

Thursday will be the last workout of 2020 – let’s blow our lungs full of oxygen because we can! Dandapani gives some incredible insight on... Read More

Our Christmas tree is up and full of ornaments for our community! Please make sure to grab this year’s CFO ornament! Holiday Schedule – Regular... Read More

Workout of the Day 5 RFT10 Pullups8 Hang Power Clean10 Toes to Bar8 Hang Squat CleanBar must go below the knee on each hang clean95/65

But we’re gonna do a birthday workout for Chelsie. Couple of reasons: she gave me easy movements and she’s 31. If she was nay older,... Read More

Here’s a spooky, open like workout for your Saturday Workout of the Day AMRAP 1816 OHS 75/558 Bar Facing Burpees4 Bar Muscle Ups Inspired by... Read More