Summer Nutrition Challenge
Fresh fruits and veggies at every farm stand makes this nutrition challenge EASY.
Join us from June 12th -July 2nd to balance out the nutrition that may have gotten off track. We will be focusing on whole foods, all of the protein, carbs and fats.
Choose your Challenge Level
Nutrition challenge: June 12-July 2nd
All About Foundations Seminar to check in: June 26th 7:30pm
All About Foundations Seminar Post challenge July 24th 7:30pm
Challenge: Eat according to CrossFit Nutrition & have adequate hydration
Level 1 Commitment: Daily Food Journaling, Challenge Facebook Group, benchmark workout. $FREE
Level 2 Commitment: Daily Food Journaling with weekly revision by a coach, access to Challenge Facebook Group, benchmark workout, Macros to track, before/after pictures & measurements $50
Level 3 Commitment: Level 2 with accountability – 20 minute Weekly check-in with a coach – in person or FaceTime/zoom $100
Week 1: Meal prep and eat only what you make. (1 meal/week out)
Week 2: Practice eating slower without distraction (1 meal/day)
Week 3: Hunger/Satiety Awareness
Week 4: Go find better ingredients.
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