OK I AM IN. NOW WHAT?

Text 209-345-4380 or talk to Alison for the nutrition packet. BUT here is an idea of some pre-challenge items that need to be done.

PICK A LEVEL THAT MIGHT PUT YOU JUST A BIT OUT OF YOUR COMFORT ZONE. THIS IS A CHALLENGE!

CLEAN OUT KITCHEN – NOT EVERYONE IN YOUR FAMILY IN ON THIS CHALLENGE. REMOVE ITEMS THAT MY BE HARD FOR YOU TO RESIST, OR PUT THEM IN A DIFFERENT PLACE. 

FOOD MATRIX – FILL OUT WITH YOUR FAVORITES AND SCHEDULE MEALS BASED ON THOSE. (in packet)

JOURNAL FOR 3 DAYS  – DON’T CHANGE ANYTHING JUST YET. (journal template in packet)

COMPLETE THE BENCHMARK WORKOUT. – We will be doing this in class the week before the start and repeating at the end.

MAKE A COMMITMENT TO YOURSELF.