Going Forward –
Going forward, we will be posting information on this here blog, but not the workout. Members of CrossFit Oakdale have access to our programming through... Read More
Saturday Rope a Dope
CrossFit at 9 and 10 – see ya there Workout of the Day “Rope-A-Dope” 4 Rounds75 Doubleunders40′ Double DB Lunge Walk 50/35Rope Climbs 4-3-2-1 (reps... Read More
Don’t fear the mod.
Shortness of breath. Palpitations. Tight Chest. COVID symptoms? Nope…just the way your body reacts when it knows you are going to get a notification from... Read More
Week of 12 September, 2021
We will shift back to our Monday-Wednesday-Friday schedule for the weightlifting this week. Please save the date of 12/4/21 for our annual Franniversary. We have... Read More
It’s Divisible by 9.
Don’t forget it is a LONG WEEKEND!! For those of you who volunteered last weekend, you probably thought THAT was a long weekend, this is... Read More
Week of 1 August, 2021
I’m not sure how many of you spent the entire weekend watching the CrossFit Games, but I did. I feel like this may have been... Read More
Death by…with options
I promise I am not trying to be confusing. Here is the longest workout I have ever described. Workout the day With a continuously running... Read More
Tuesday 6/7/2021
Workout of the Day “Half Life” AMRAP 20Parking lot run12 Alternating Single Leg Toes to Bar3 Wall Climbs
Thursday 5/27/2021
Workout of the Day Double Trouble 15 minutes to build to a heavyDeadliftDirectly into15 minutes to build to a heavyClean, any styleScore if your heaviest... Read More