The 2022 CrossFit Games Open is over. At least the first three weeks. If you haven’t spent the last 72 hours on the leaderboard app, don’t worry. We have. Before we get into what happens next, we want to push back the end of the Open Part-tay. We have decided to do it AFTER the...Read More
Katie and Damon might be the nicest, most well mannered people to grace our doors. But you say 3…2…1… go and they are there to cash checks and snap necks. Enjoy this little insight into their lives courtesy of Coach Tricia. SPOTLIGHT ATHLETES at CFO How long have you been a member at CFO? D...Read More
Last week’s rowing challenge scores! Austin 3968M Brian 3909M June 3758M Heather 3708M Chelsie 3011M Victoria 2749M Our spotlight athletes are Sarah Wade and Alex Barenchi. They are two super fun and strong ladies! They have been a great addition to our community. So here we go…..Have fun getting to know these two a little...Read More
Introducing CFO Spotlight Athletes is fun. I believe this is our first duo Spotlight Athlete. Todd and Jami Sill have been a fun addition to CrossFit Oakdale. I’m glad they proved themselves wrong and gaveCrossFit a go. They both ooze a youthful vibrancy while at the same time a mature easy going-ness. Jami and Todd...Read More
YOU KNOW WHAT THEY SAY ABOUT A FAMILY WHO CROSSFITS TOGETHER……. They get STRONG TOGETHER, of course! You’re in for a real treat with these CFO spotlight athletes. We get to learn more about Wendy, Joe and Joe Jr Petroni . We have watched them all get stronger and push past their comfort zone limits....Read More
CrossFit Oakdale is filled with so many cool people who have interesting jobs. Here’s one our fellow cool CFOers, Amie G. ALSO – This is Amie’s first Open experience and she did 17.2 twice! just to get some more pull-ups in. She has been a great addition to our CFO family. How were you introduced...Read More
Hi there, visit this Coach Sarah here…Some of you may not know Sofia W. She came in like a ninja and just started crushing weights and motoring through workouts. This strong mama primarily attends the 9am class, but you better believe she has already put on her positive pants by that morning hour- she is...Read More
SPOTLIGHT ATHLETE at CFO Shelley R. is CFO’s spotlight athlete. Shelley is a treat to coach. She is a sponge….soaking up all she can and trying to get better. Shelley is unassuming and getting strong. Here’s a a little bit more about Shelley. How were you introduced to CFO? When did you realize CrossFit was for you?...Read More
By Tricia Wessling How were you introduced to CFO? When did you realize CrossFit was for you? I found CFO through a Google search of places around the area. I drove to them all to check them out … I had never seen a Crossfit box before. I had just moved here from Ontario,...Read More
As usual, I am excited for WHO’s WHO so, without any further to do, allow me to introduce PETE ANDERSON. How were you introduced to CFO? When did you realize CrossFit was for you? My son plays baseball with Denny’s boy Brody. I was asking Denny questions about CF and he’d always tell me to...Read More
