Week of 12 September, 2021

We will shift back to our Monday-Wednesday-Friday schedule for the weightlifting this week.

Please save the date of 12/4/21 for our annual Franniversary. We have some exciting things in the works for our 10 YEAR ANNIVERSARY! 9th annual Franniversary, but 10 YEARS for CrossFit Oakdale. Partner Competition – teams of 2 – 1 Dude, 1 Lady. RX, SCALED, Teen, Masters Divisions. Gauntlet Style. Barbells & _______. That is all I can say for right now.

There is a black bucket on the counter for Thumb Things. If you don’t use them, you might be confused. If you don’t use them, you have probably seen them scattered on the floor post-wod. You know – goat tape or vet wrap that has covered thumbs for about 25% of a workout until the user has decided “F’ this isn’t working.” We will be collecting them for the rest of the year. Why you ask? I counter with WHY NOT.

Workout of the Day

Front Squat for load:
#1: 5 reps @ 40%
#2: 5 reps @ 40%
#3: 5 reps @ 50%
#4: 3 reps @ 65%
#5: 2 reps @ 75%
#6: 5 reps @ 75%
#7: 3 reps @ 85%
#8: 1 rep @ 90%
#9: 5 reps @ 75%
#10: 3 reps @ 85%
#11: 1 rep @ 90%

After Burner

AMRAP 6
6 Double DB Thrusters 35/20
6 Toes to Bar