17 Sep /0 Comments/Uncategorized, WOD Saturday Rope a Dope CrossFit at 9 and 10 – see ya there Workout of the Day “Rope-A-Dope” 4 Rounds75 Doubleunders40′ Double DB Lunge Walk 50/35Rope Climbs 4-3-2-1 (reps go down each round)