BYF? BRING YOUR FRIEND! If you like them, I bet we will too! If they have been hesitant to come in the past, let them know they will get free stuff. Everyone likes free stuff.

For the month of October, every friend (non-member) you bring to a CFO class enters the both of you into a raffle – one for the FRIEND and one for YOU.

Raffle items include membership discounts, Vital Proteins product, 10 year anniversary t-shirt, sticker and cup. Raffle drawing takes place during Open gym on October 31- costume not required, but always encouraged.

How do we get this started?

Share this link for our schedule –

The code for the class discount is BYFCFO. It is right in the link in case they forget:) The fun part is doing it together so make sure you sign up for the class at the same time. Schedules don’t match up? It’s ok. Invite them and we can make sure they feel warm and welcomed.

Just like our referral program, if they sign up, you get 20% off your next month’s bill.

More friends, more raffle entries!

True friends share their love of CrossFit Oakdale.

Want to share CFO but don’t know how?
Quick links are available at the top of our home and schedule page.

Workout of the Day



Row 150m

10 Alternating Lunges

The Game

“Ben Smith Light Day”

5 Rounds for Time
8 Back Squat, 50% of 1RM
30 Ab Mat Situps
Rest 1 minute after each round