You Ready to Rumble?


You Ready to Rumble?

We will be trying out the Dog Collar Match WOD from the Royal Rumble. If you haven’t signed up, you should. If you weren’t going to sign up, you should.  The workouts are on,  right along side registration. 

Workout of the Day

“Dog Collar Match”

12 minute cap

15 Rounds

3 Deadlifts

2 Power Cleans

1 Thruster

RX 165/110

Scaled 115/75

Masters RX 135/95

Masters Scaled 95/65