Keep up with the schedule!

Make sure you check out our events page on Facebook!
This Saturday at noon – Swim Party at the Bispo’s!
Competitive Training Seminar – July 21st from 10am -11:30am
Ladies  Bunco – July 27th at 7pm
 

Workout of the Day
Snatch Balance
Work to a heavy single in 12 minutes
Overhead Squat
Work to a heavy double in 12 minutes
Close Grip Bench Press
3 heavy sets of 5