Competition

Post by Brian and Alison- The 2018 Royal Rumble was a success!  We had great athletes putting out huge efforts, CFO judges and members making... Read More

*** NO OPEN GYM SUNDAY*** 7am Check In and Sign up for Floater Cage Match 7:45 am Judges Briefing 8am Athlete Briefing 8:30am Competition Begins!... Read More

*** Registration for Royal Rumble Still OPEN!*** Workout of the Day 10 Round For Time 5 HSPU 5 Power Cleans 135/85 10 Box Jump &... Read More

Royal Rumble Registration: HERE With the temperature in the 100’s, we have decided to program a skill based work/rest day. People loved rope climbing, so... Read More

This is our third version of this workout. This will be the one in the Royal Rumble. If you haven’t signed up – You can... Read More

We will be trying out the Dog Collar Match WOD from the Royal Rumble. If you haven’t signed up, you should. If you weren’t going... Read More

On July 21, we will hold a training seminar at 10am.  We will discuss training for competition, like the upcoming Royal Rumble.  We will also... Read More

This workout is an equipment suck. For many people in the gym, the intermediate version of this workout is just fine. 50 Thrusters at 50/35... Read More

There is a 12 minute time cap on this workout…if it is anything like the last one we did you are just going to have... Read More