Competition

We will be trying out the Dog Collar Match WOD from the Royal Rumble. If you haven’t signed up, you should. If you weren’t going... Read More

On July 21, we will hold a training seminar at 10am.  We will discuss training for competition, like the upcoming Royal Rumble.  We will also... Read More

This workout is an equipment suck. For many people in the gym, the intermediate version of this workout is just fine. 50 Thrusters at 50/35... Read More

There is a 12 minute time cap on this workout…if it is anything like the last one we did you are just going to have... Read More

Granite Games #1 workout has 2 parts – so be prepared to LIFT post wod! RX 14MIN TIME CAP 15 Burpees Over Rower 40/30 Calorie... Read More

Thursdays conditioning workout comes from the CrossFit Games Age Group Online Qualifier.  It is an excellent sister workout to the high rep pullup/heavy clean workout.... Read More

Tomorrow morning’s All Access Class will turn into a supple leopard session. From 8:30am-8:50am we will be working on our hips, glutes, lower back and... Read More

This week we will start sprinkling in some prep workouts for Summer Slam coming up on August 19.  If you haven’t signed up, get on... Read More