It’s Divisible by 9.
Don’t forget it is a LONG WEEKEND!! For those of you who volunteered last weekend, you probably thought THAT was a long weekend, this is... Read More
Wait for the Pause.
Don’t forget – Friday Weightlifting with Coach Denny at 6:30pm! AND Monday is Labor Day. Long weekend it is! Monday will be a 9am only.... Read More
Thursday 9/2/21
Workout of the Day 3 Rounds15 Power Snatch 95/6515 Box Jumps 20 inchesRest 3 min3 Rounds10 Power Snatch10 Box Jump 24/20Rest 3 min5 Power Snatch5... Read More
Wednesday 9/1/21
Workout of the Day Hang Squat Clean + Squat Clean3 sets @ 40%1 @ 50%, then 60%, 65%, 70%, 75%, 80%, 85% Squat Clean for... Read More
Tuesday 8/30/2021
Workout of the Day 3-6-9-12-15-18-21-24-27Double DB Shoulder to Overhead 35/20Chest to Bar Pullups12 minute cap
T’was the day before the competition
Thank you to everyone who will participating on Saturday. A competition really does take a village. If you are competing on Saturday, but plan on... Read More
Little Breather
Workout of the Day AMRAP 20Run Parking Lot12/10 Calorie Row5 Toes to bar
Always asking for something.
Still taking donations – there is a table in the annex for you to drop your stuff off. Wipes, basic toiletries, sleeping bags, blankets, towels,... Read More
Jumping Randy
Workout of the Day “Jumping Randy” 75 Power Snatch 75/55300 Doubleunders