Workout of the Day Hang Squat Clean + Hang Squat Clean for load:#1: 2 reps @ 40%#2: 2 reps @ 40%#3: 2 reps @ 40%#4:... Read More
Workout of the Day Complete as many rounds as possible in 12 minutes of:2 power snatches4 power cleans60 double-unders ♀ 105 lb. ♂ 155 lb.
Week of 5 September, 2021
Looking forward to a week of wondering what day it actually is? Well, let me make it more confusing for ya. We will shift the... Read More
Heroes of Kabul @ 9am
Monday we will only be holding one workout in honor of the 13 fallen Marines and Navy Servicemen that were killed in Kabul at 9am.... Read More
It’s Divisible by 9.
Don’t forget it is a LONG WEEKEND!! For those of you who volunteered last weekend, you probably thought THAT was a long weekend, this is... Read More
Wait for the Pause.
Don’t forget – Friday Weightlifting with Coach Denny at 6:30pm! AND Monday is Labor Day. Long weekend it is! Monday will be a 9am only.... Read More
Workout of the Day 3 Rounds15 Power Snatch 95/6515 Box Jumps 20 inchesRest 3 min3 Rounds10 Power Snatch10 Box Jump 24/20Rest 3 min5 Power Snatch5... Read More
Workout of the Day Hang Squat Clean + Squat Clean3 sets @ 40%1 @ 50%, then 60%, 65%, 70%, 75%, 80%, 85% Squat Clean for... Read More
Workout of the Day 3-6-9-12-15-18-21-24-27Double DB Shoulder to Overhead 35/20Chest to Bar Pullups12 minute cap
We had a great weekend at CrossFit Oakdale, hosting a 3 person competition that we dubbed “3s Company.” On a spectator level, the rope climb... Read More