WOD

Not only did our superb coaches step up for us to have a family vacation, now they are stepping up once again to take the... Read More

Bunco on Friday night! $11 to play – selfish potluck. No experience necessary, very small learning curve:) Workout of the Day 5 Rounds4 Bar Muscleups40... Read More

We will continue to get you prepped for the 3’s Company competition coming 28 August. We have over 25 teams signed up and ready to... Read More

Workout of the Day AMRAP 93 Handstand Pushups1 Clean 205/1454 HSPU1 Clean5 HSPU1 Clean….HSPU go up by one each round, cleans stay the same.

We will continue to test some stuff after the back squat cycle. Friday will be the split jerk. I’ve adjusted the warm up reps down.... Read More

***Always make sure you sign up for classes. NO 9am 8/5, 8/6, 8/9. No 12:30pm 8/9. No ROMWOD 8/5, 8/6, 8/9*** Over the next 3... Read More

*** NO ROMWOD or 9am on Thursday 8/5 or Friday 8/6. NO ROMWOD, 9am or 12:30pm on Monday 8/9*** Workout of the Day 21 Power... Read More

Workout of the Day 21.1 Revamped With a 15 minute time cap1 Squat Snatch 135/9510 Doubleunders3 Squat Snatch30 Doubleunders6/60, 9/90, 15/150, 21/210

We will do the CrossFit Games event 4 – wall climbs and heavy thrusters. The RX weight is obnoxious – I do not recommend this... Read More