WOD

Ok – I may have spoke too soon. You may want to use your working 1RM for this work. Take your 1RM Front Squat and... Read More

Hey CrossFit Oakdale! You have probably noticed the smoke in the air, the ash on your car and the general non-covid related breathing sadness. We... Read More

Just a friendly reminder: If you are having symptoms of the infamous “VID” please take some time off. If you test positive, you have 10... Read More

Workout of the Day 10RFT10 Toes to Bar10 Box Jumps10 Ft Handstand Walk (one length)25m Cap

Throwing it back to 2018 Royal Rumble for today’s picture. Do you recognize this gal? Excited to have her as a part of 3’s Company... Read More

***No ROMWOD this week*** ALWAYS LOOK AT THE SCHEDULE for up-to-date classes*** This marks week 1 of 10 our new clean/front squat program. As this... Read More

CrossFit at 9 and 10 Workout of the Day “Pyramid” 20 Power Clean30 Bar Facing Burpees20 Hang Power Clean135/95 At 10am, we will practice Muscle... Read More

So, I’m becoming a little gear obsessed. I literally have not bought anything for CrossFit since 2014 except shoes. This year I had a little... Read More

Thursday will be another workout to prep some of the big movements from the upcoming 3s Company comp – HSPU and Devil’s Press. HSPU –... Read More