Welcome to CrossFit Oakdale. Our community started its journey in 2008, but opened the doors of CrossFit Oakdale in 2011. We have worked out in garages, outdoors, in stadiums and on beaches. We have trained with first responders, athletes, expecting mothers and grandparents. If you fall into the category of a “person looking for a change through fitness, nutrition and community support,” this is at the place for you.
The trainers at Crossfit Oakdale have over 9 years experience teaching (and many more practicing) the CrossFit method.
We have trained everyone from athletes, military, law enforcement, firefighters, first responders, Ironman triathletes, outdoor enthusiasts, new and expecting moms, kids, grandmothers, and people looking to better their lives through fitness. We have programmed hundreds of WODs (Workout of the Day), and run thousands of people, of every fitness level, through WODs.
At CrossFit Oakdale, we believe fitness is a life-long process. Safe and effective exercise, mixed equally with sound nutrition, an understanding of proper rest and recovery, and a sense of fun and community are the keys to a healthy, fulfilling life.