*** NO ROMWOD or 9am on Thursday 8/5 or Friday 8/6. NO ROMWOD, 9am or 12:30pm on Monday 8/9***
![](https://cfoakdale.com/wp-content/uploads/2021/08/233367313_4313106188711960_6708583691456548202_n-700x700.jpg)
Workout of the Day
21 Power Clean 155/100
7 Handstand Walks across box
15 Power Clean
5 Handstand Walks across box
9 Power Clean
3 Handstand Walks across box