Not only did our superb coaches step up for us to have a family vacation, now they are stepping up once again to take the wheel while we confirm our health – wink, wink. Make sure you give them a high five and a thank you.
That being said – it is SUPER important to sign up for classes. If we are unable to get a class covered, it will NOT be on the schedule. If we have to cancel a class you have signed up for, we will contact you.
Our goal with the 12 spots for a class is not only to give everyone space, but also to create room for the coaches to be able to give attention to everyone.
Thank you for your patience!
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Workout of the Day
Strength
Build to a heavy complex
Snatch Grip Deadlift – Power Snatch – Hang Squat Snatch – Overhead Squat
Conditioning
AMRAP 5
1 Snatch
3 Overhead Squat
135/95