Thursday will be another workout to prep some of the big movements from the upcoming 3s Company comp – HSPU and Devil’s Press. HSPU – we do em all the time. Devil’s Press – we never do it. It’s a bit of a pain as it requires 2 DB, so we’ll be alternating work stations so everyone can get both hands on the DB.

I think off the Devils Press as a burpee, the chest touches the ground and the DBs go from ground to over head. I have seen some folks argue that a true devils press requires you to gather the DB between the legs and essentially snatch them to the over head. I really don’t give a flying burrito – as long as you get your chest to the ground between the DB, and get them to the overhead. That is the standard we will use at 3s Company.

Workout of the Day

Alternating EMOM 12
Work 30, rest 30
Min 1 – Devils Press 50/35
Min 2- Handstand Pushups
Rest 4
EMOM 12
Row for Calories