WOD

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14
May

15 May 2021

CrossFit at 9 and 10 – remember – it’s scalable! 30 Rounds3 Burpee Box Jump and Overs 24/201 Muscle Up****Sub 3 Pullups
11
May

Wednesday 5/12/2021

Workout of the Day AMRAP 2010 Wallball Shots 20/1410′ 1 arm KB Overhead walking Lunge 53/3510 Toes to Bar10′ 1 arm KB Overhead walking Lunge
10
May

Tuesday 5/11/2021

Workout of the Day Alternating EMOM 16Work 30, rest 30Burpee Box Jump and Over 24/20Bar Muscle UpsRest 2 minutes1 min max effort BBJ&O1 min max...
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7
May

Saturday 5/8/2021

Age Group Online Qualifier Event 3 tomorrow! Come workout and cheer on our competitors! Workout of the Day For time75 Cleans 135/95300 Double under15m time...
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6
May

Friday 5/7/2021

Workout of the Day Strength Back Squat Progression See SugarWOD for details:) 7 Minute Abs 7/4 Pushups 20 second plank 7/4 Pushups 20 second right...
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