WOD

Refer A Friend

Invite A Friend To Check Us Out!
30
Jun

Wednesday 7/1/2020

Workout of the Day 1/2 TabataTabataPullupsPushupsSitupsAirSquats Rest 2 Minutes AMRAP 5Single Arm Devil Press 50/35
29
Jun

Tuesday 6/30/2020

Workout of the Day “It’s a Complex Complex” 5 Heavy Sets of the following complex Power CleanHang Squat CleanFront SquatFront SquatShoulder to Overhead
23
Jun

Rowing day!

We will be running two heats tomorrow to get everyone in:) It has been and will continue to be quite warm – make sure you...
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