WOD

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3
Mar

Thursday 3/4/2021

Workout of the Day Up Ladder 151 Single Arm Kettlebell Clean and Jerk 53/351 Single Arm Kettlebell Clean and Jerk – other armLunge walk around...
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24
Feb

Thursday 2/25/21

Don’t forget to get signed up for Friday’s weightlifting class at 6:30pm! We will also be having another seminar on Sunday at 10 am. We...
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23
Feb

19.1

Workout of the Day 19.1 Complete as many rounds as possible in 15 minutes of:19 wall-ball shots19-cal. row Rx:Men throw 20-lb. ball to 10-ft. targetWomen...
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