Another month – another challenge! This month is the Sand Bag Power Clean and Power Clean + Squat. Power Clean counts as one rep and... Read More
WOD
Refer A Friend
Invite A Friend To Check Us Out!
This month we attack strict pull-ups. What if you don’t have strict pull-ups – YET? You know we can modify EVERYTHING, so let’s go! Hanging... Read More
Take the end of the month survey for April
Link to Survey
3KM a day? Not sure how to track? Print out this PDF for easy tracking if you like to write it down on paper. More... Read More
We have mentioned “the Open” at least 500 times over the past few weeks. Some of you may already be getting your potential costumes ready.... Read More
19
Jun
CrossFit is hard.
CrossFit is hard In the CrossFit game of musical chairs, Denny found himself as the last man with a seat of our 30 plus CrossFit... Read More