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3KM a day? Not sure how to track? Print out this PDF for easy tracking if you like to write it down on paper. More... Read More
We have mentioned “the Open” at least 500 times over the past few weeks. Some of you may already be getting your potential costumes ready.... Read More
19
Jun
CrossFit is hard.
CrossFit is hard In the CrossFit game of musical chairs, Denny found himself as the last man with a seat of our 30 plus CrossFit... Read More
10
May
Announcement!
Dear AWESOME ATHLETE: It has been so wonderful to get back into the swing of things since before Winter of 2020. Thank you for your... Read More
4
Apr
Pick a team.
Time to decide! Are you Team Kettlebell Swings or Team Lunges? Whichever team you pick, you will perform max effort reps for the next three... Read More