WOD

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25
Sep

Saturday 9/26/2020

Workout of the Day “Nasty Nancy” 5 rounds: • 500-m run• 15 overhead squats• 15 bar-facing burpees W 125 lb. M 185 lb.
23
Sep

The Jerk Store

Workout of the Day “The Jerk Store” 60 KB Hang Clean and Jerks 53/35 (Switch every 5)50 Clean and Jerks 75/5540 Hang Clean and Jerks30...
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16
Sep

Thursday 9/17/2020

Workout of the Day AMRAP 20Parking Lot Run250/200m Row5 Handstand Pushups* *Modifications – 2/1 Wall Climbs or 10/8 Pushups Scoring – Run counts as 1...
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14
Sep

Test Run

Workout of the Day EMOM 10In the first 15 seconds, perform as many Double Under as possible.In the remaining minute, perform a clean from the...
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