WOD

Refer A Friend

Invite A Friend To Check Us Out!
15
Sep

Thursday 9/16/21

Next month we will be having a Bring-A-Friend Month! More information tomorrow!!! Workout of the Day Pull-up 14.5 21-18-15-12-9-6-3PullupsBar Facing Burpees
13
Sep

Boulder Shoulders

Workout of the Day AMRAP 24Parking Lot Run1 Box Handstand Walk (Odd Rounds) 3/2 Wall Climbs (Even Rounds)15 Double DB Shoulder to Overhead 35/20
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