WOD

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27
Jul

“The Chief”

This is my favorite CrossFit workout. It has pulling, pushing and squatting – AND there is rest. What more could you ask for? Don’t forget...
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26
Jul

Tuesday 7/27/2021

Workout of the Day 21-18-15-12-9-6-3DB Hang Snatch 50/35Pullups or Toes to BarFor 21-15-9-3 do pull-upsFor 18-12-6 do toes to bar
21
Jul

Thursday 7/22/21

Workout of the Day AMRAP 2 x 43 BF Burpees3 Power Snatch 135/85Rest 2 minutes between setsAMRAP 2 x 4Row for caloriesRest 2 minutes between...
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