WOD

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13
Jul

Comic Relief

Ok – (Alison, here – get ready for some emojis). Quick things: For current monthly members: If you have not yet been added to the...
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12
Jul

Monday 7/13/2020

Workout of the Day AMRAP 155 Ball Slam 40/255 Kettlebell Clean and Jerks Right Arm 53/355 Kettlebell Clean and Jerks Right Arm 53/3515 Box Jump...
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10
Jul

Another Hot One

Workout of the Day 50 Power Snatches 95/65 8 Min Cap At 10:00 Death by DB Snatch Starts with 6 Alternating FB Power Snatch
5
Jul

Monday 7/5/2020

Workout of the Day Recovery Snatches:) For Time10 Snatches 165/10520 Snatches 135/8530 Snatches 75/55
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