Standards for WOD # 1 – Every Second Counts (2nd Annual Franniversary)

We call it our Franniversary – sorry for the confusion. This year’s Franniversary Competition is called Every Second Counts.
[youtube=http://www.youtube.com/watch?v=7_kmMGZefiM&w=560&h=315]
Workout of the Day
Strength/Skill
Snatch-Snatch Balance-Overhead Squat
Spend 20 minutes building to a heavy set of this complex
 
Conditioning
7 RFT
3 Snatch 165/110
30 Doubleunders
10 minute cap