CrossFit on 31 July, 2021


CrossFit on 31 July, 2021

We will do the CrossFit Games event 4 – wall climbs and heavy thrusters. The RX weight is obnoxious – I do not recommend this weight for anyone in out population. recommends 95/65, which I think may be a little light. Come on in and find the right weigh to challenge you – for RX athletes it’s gonna be 135/95.

10-9-8-7-6-5-4-3-2-1 reps for time of:

Wall walks

♀ 135 lb. (Virtual Games use 65 lb.)
♂ 185 lb. (Virtual Games use 95 lb.)