![](https://cfoakdale.com/wp-content/uploads/2021/08/IMG_5015-467x700.jpeg)
Workout of the Day
Hang Squat Clean + Squat Clean
3 sets @ 40%
1 @ 50%, then 60%, 65%, 70%, 75%, 80%, 85%
Squat Clean for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
Clean Pull for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
Workout of the Day
Hang Squat Clean + Squat Clean
3 sets @ 40%
1 @ 50%, then 60%, 65%, 70%, 75%, 80%, 85%
Squat Clean for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
Clean Pull for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps