Day

September 9, 2021
We will be having Open Gym this weekend on Sunday from 10am to 12pm. We will be doing “343” on Saturday in honor of the 343 members of the FDNY who lost their lives on 9/11. Hero WOD 343100 Deadlifts 145/115100 Power cleans 95/65100 Ground to overhead 65/3543 Burpees Workout of the Day “Hale-Bopp” AMRAP...
Read More