Friday 9/10/2021

We will be having Open Gym this weekend on Sunday from 10am to 12pm.

We will be doing “343” on Saturday in honor of the 343 members of the FDNY who lost their lives on 9/11.

Hero WOD 343
100 Deadlifts 145/115
100 Power cleans 95/65
100 Ground to overhead 65/35
43 Burpees

Workout of the Day

“Hale-Bopp”

AMRAP 15
15 Box Jumps 24/20
15 Toes to Bar
15 Box Jumps 24/20
15 Handstand Pushups