![](https://cfoakdale.com/wp-content/uploads/2021/09/241736213_4441664515856126_1709006233715277064_n-700x700.jpg)
Workout of the Day
Hang Squat Clean + Squat Clean + Front Squat
Sets at 40%, 50%, 60%, 70%
Then 4 sets at 80%
Squat Clean for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
Workout of the Day
Hang Squat Clean + Squat Clean + Front Squat
Sets at 40%, 50%, 60%, 70%
Then 4 sets at 80%
Squat Clean for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps