Next month we will be having a Bring-A-Friend Month! More information tomorrow!!!
![](https://cfoakdale.com/wp-content/uploads/2021/09/242133410_4441090139246897_6007421594115121819_n-700x700.jpg)
Workout of the Day
Pull-up 14.5
21-18-15-12-9-6-3
Pullups
Bar Facing Burpees
Next month we will be having a Bring-A-Friend Month! More information tomorrow!!!
Workout of the Day
Pull-up 14.5
21-18-15-12-9-6-3
Pullups
Bar Facing Burpees