We, as coaches, get to know our athletes better through coaching. We have opportunities to learn about you in finding out about your day, you life, the things that affect how your training session is going to go. You might not get to know as much about us as coaches, so we wanted to give...Read More
We have a lot to be proud of at CrossFit Oakdale. I haven’t gotten to take the time to highlight some recent performances, so here goes. Christina Scott and Jack O both advanced to the Quarterfinals out of the open. They both improved on their performances from the Open into quarters: Scott moved from the...Read More
Time to decide! Are you Team Kettlebell Swings or Team Lunges? Whichever team you pick, you will perform max effort reps for the next three weeks. The total reps per team will be divided by the amount of team members. Winners get to be honored in a team portrait to be hung on the walls...Read More
Before I get into HOW we did as a gym, I would like to look at WHAT we did. First, I am obsessed with CrossFit tests. I always have been. It started with the named workouts, then when the Games started in 2007 and especially 2008, I really dug into the specific tests and how...Read More
The 2022 CrossFit Games Open is over. At least the first three weeks. If you haven’t spent the last 72 hours on the leaderboard app, don’t worry. We have. Before we get into what happens next, we want to push back the end of the Open Part-tay. We have decided to do it AFTER the...Read More
I didn’t do a strategy for 22.1, because honestly, you could either do the wall walks well, could get over the box smooth, and that was all that really mattered. There were some tactical considerations, but you were either prepared and could go fast or not. I think the lack of strategic aspects in the...Read More
The Open is almost upon us! In 2 weeks (less actually) we will start the CrossFit Games season with 3 workouts. Each week, a workout will be announced at 12p on Thursday, and scores must be submitted by 5p on Monday. We will post the workout for competition on Friday and Saturday. Preparation If you...Read More
These thoughts did not stem from a certain incident. Sometimes there are incidents and we (CFO)have to manage them, but don’t need to call people out on the WWW. So we wait a few days, maybe even a week or two, before we have a thoughtful, mindful post. This is not that. That being said,...Read More
Our Barbells for Boobs Fundraiser will be taking place on Saturday. There will be a raffle for prizes, including a B4B branded Yeti and mobility item. Raffle tickets will be $1 each or 14 for $10. Our Row-a-thon will be earning meters through rowing and side events. You can earn meters throughout this week for...Read More
