Barbells For Boobs Fundraiser Row-A-Thon
Reigstration is on Mindbody in the retail store.
Going Forward –
Going forward, we will be posting information on this here blog, but not the workout. Members of CrossFit Oakdale have access to our programming through... Read More
Friday 10/1/2021
Workout of the Day Power Clean + Squat Clean2 sets @ 40%, then50%, 60%, 70%, 80%, 85%, 90%Drop after every set Front Squat for load:#1:... Read More
Thursday 9/30/2021
Workout of the Day AMRAP20Parking Lot Run12/9 Calorie Row10 Alternating DB Snatches 50/358 Pullups
Everything but the kitchen sink.
Yeah, that’s right. See ya tomorrow. Workout of the Day Hang Squat Clean + Squat CleanWarm Up2 sets @ 40%, then 1 set at 50%,... Read More
Upcoming October!
Bring a Friend Month-Bring as many friends as you want! Each friend will receive a complimentary CFO towel and epsom salt bath bomb with their... Read More
Week of 26 September, 2021
This is week 7 of 10 for our clean/front squat progression. We have done some tough sessions, and I think Monday will be a really... Read More
Saturday 9/25/2021
Spots for the 3-D Body Scan are going quickly!!! Let Alison know if you need a spot for the scan. $40 if you sign up... Read More
Friday 9/24/2021
Workout of the Day With a 20 minute cap180/150 Calorie Row (score is time)In the remaining time, perform20′ Handstand Walk and 4 Bar Muscle Ups40′... Read More
3-D Body Scan
Remember the dunk tank? Face down in 4 inches of water blowing as hard as you can…feeling of drowning. Finally you get to come up,... Read More