Friday 10/1/2021

Workout of the Day

Power Clean + Squat Clean
2 sets @ 40%, then
50%, 60%, 70%, 80%, 85%, 90%
Drop after every set

Front Squat for load:
#1: 2 reps @ 40%
#2: 2 reps @ 40%
#3: 2 reps @ 50%
#4: 1 rep @ 65%
#5: 1 rep @ 75%
#6: 1 rep @ 80%
#7: 1 rep @ 85%
#8: 1 rep @ 90%