![](https://cfoakdale.com/wp-content/uploads/2021/09/241223813_4837186766310042_2395416110978430573_n-700x700.jpg)
Workout of the Day
With a 20 minute cap
180/150 Calorie Row (score is time)
In the remaining time, perform
20′ Handstand Walk and 4 Bar Muscle Ups
40′ Handstand Walk and 8 Bar Muscle Ups
60′ Handstand Walk and 12 Bar Muscle Ups…
(score is number of BMU)
Scale is Bear Crawl and pull-ups