12 Labors Tracking Sheet for February
3KM a day? Not sure how to track? Print out this PDF for easy tracking if you like to write it down on paper. More... Read More
2023 CrossFit Games Open – CFO style
We have mentioned “the Open” at least 500 times over the past few weeks. Some of you may already be getting your potential costumes ready.... Read More
2022 For The Win
As I look back on 2022- Sometimes I ask myself – am I a goal oriented person? Am I more productive with a task that needs... Read More
6 Weeks of Celebrations?!?
This week is Thanksgiving. I couldn’t be more grateful for all that is in my life. I am surrounded by people who are thoughtful, fun,... Read More
CrossFit is hard.
CrossFit is hard In the CrossFit game of musical chairs, Denny found himself as the last man with a seat of our 30 plus CrossFit... Read More
Who did it better?
A few weeks ago, we set out on a challenge of Lunging vs. Swinging. It might have been more of a mental challenge, especially when... Read More
Announcement!
Dear AWESOME ATHLETE: It has been so wonderful to get back into the swing of things since before Winter of 2020. Thank you for your... Read More
Ask Me Anything – Coach Brian Edition
We, as coaches, get to know our athletes better through coaching. We have opportunities to learn about you in finding out about your day, you... Read More