Upcoming October!

Bring a Friend Month-Bring as many friends as you want! Each friend will receive a complimentary CFO towel and epsom salt bath bomb with their class. Have your friends sign up through the online schedule or the MindBody App, using the promo code BYFCFO. Then direct them to the online waiver.

Both of you will be entered into a raffle for members and friends. The drawing for the raffle will be on October 31st at Open Gym.

On October 30, we will be having our Barbells for Boobs fundraiser Row-A-Thon. If you don’t remember last years 10K row, ask your hip flexors. They might remember. This year, teams of 4 will take on 2 hours of rowing with mini-events to do in between your rows. Like a regular row-a-thon, you will get pledges from family, friends, co-workers, even your enemies. It is for a good cause.

The Barbells for Boobs RAD program provides support from the day a someone is receives their breast cancer diagnosis. Physical support through certified affiliates trained to work with women to get them ready for their fight, as well as continued care through all treatment and after. Just as CrossFitters we know that exercise within a community is so much better than alone. Same goes for this. CrossFit Oakdale is proud to be a part of this program.

100% of pledges, profits and donations will go straight to Barbells for Boobs. Entry fee is $30 per person, and comes with a Breast Cancer awareness Event T-shirt. Let us know if you want to be on a team! This event starts at 9 am. You do not need to be a member of CrossFit Oakdale to participate.

Tell your friends about all our events!

Workout of the Day

TTB/DU Pyramid

15 Toes to Bar
50 Doubleunders
15 Toes to Bar
75 Doubleunders
15 Toes to Bar
100 Doubleunders
15 Toes to Bar
75 Doubleunders
15 Toes to Bar
50 Doubleunders
15 Toes to Bar