Let me explain
Heavy Days… 5 sets of 3. 7 sets of 1. If you look at this and think, YES! this post may not be for you.... Read More
Wednesday 6/3/2020
Workout of the Day EMOM 24Box Jump 24/20 (to be placed outside of your island to create more room)Push Press 95/65Row for Calories
Tuesday 6/2/2020
Workout of the Day Squat Snatch 5 Sets of 3 If the overhead squat portion is severely limiting to you or you are new to... Read More
Hello Zone!
Zone Challengers UNITE! We got off track with the, you know, pandemic. BUT we are back BABY! 3 weeks of ZONE meals and thoughtful eating.... Read More
Saturday 5/30/2020
Classes at 9am and 10am:) Workout of the Day AMRAP 201 Clean and Jerk 135/955 Pullups10 Pushups15 SquatsEvery round your Clean and Jerk goes up... Read More
New website, who dis?
Make sure you get a chance to check out the new website! We still have some pictures to change up, but we love the new... Read More